Somatic Experiencing and Anxiety Treatment
About Somatic Experiencing Therapy
Somatic Experiencing (SE) is a therapy that was developed by Dr. Peter Levine to help people who have experienced trauma or other forms of chronic stress. SE is based on the idea that trauma can be bound in the body. By paying attention to and releasing these stuck sensations in a careful and informed way, a person can resolve the symptoms of trauma and related conditions.
Anxiety and Panic Attack Treatment with Somatic Experiencing
With regards to anxiety attacks and panic attacks, Somatic Experiencing can help by addressing the underlying causes of the anxiety. Panic and anxiety attacks are often triggered by the influence of past traumatic experiences, attachment disruptions, and chronic stress on the nervous system. Somatic Experiencing can help a person process and release the stored fight or flight energy that can make a person susceptible to panic and anxiety. It can similarly be used to lessen the body’s physiological reaction to triggers. This can reduce the frequency and intensity of panic attacks, and ultimately help a person prevent, navigate, and even stop them.
Somatic Experiencing Therapy for Trauma
Somatic Experiencing is a gentle, non-invasive approach that involves guiding a person through a series of exercises that help them focus on their body and safely identify and follow sensations as they change over time. These exercises can include body awareness, gentle movement, and visualization techniques. By focusing on the body and releasing stored sensations, a person can begin to heal from the effects of trauma and reduce their symptoms of panic and anxiety. Ultimately, Somatic Experiencing can help a person who suffers from panic attacks by addressing their underlying causes and restoring emotional well-being and a felt sense of safety.
If you experience anxiety or panic attacks and are interested in learning more about Somatic Experiencing Therapy, contact us for a free consultation.
