Somatic Experiencing Therapy and Chronic Feelings of Shame
About Somatic Experiencing Therapy
Somatic Experiencing (SE) is a body-based therapy that helps individuals regulate their nervous system and resolve the physical and emotional effects of trauma and chronic stress. Developed by Dr. Peter Levine, it is based on the idea that the intense energies of trauma and stress can become stuck in the body and continue to influence a person’s sense of themselves and the world. A person can loosen the grip of the symptoms of trauma and related conditions by paying attention to and carefully releasing these sensations. Somatic Experiencing assists clients in addressing the underlying causes of shame, reducing its effects on the body and mind.
Chronic Shame and How it Affects the Body
Chronic shame is a state characterized by feelings of inadequacy, worthlessness, and self-judgment. It’s roots may come from a number of factors, such as past traumas (including abuse and neglect), extensive criticism from others, and unrealistic expectations of oneself. Shame is a key component of internalized oppression, as well, and members of marginalized groups often struggle with reconciling shame. Shame can make people question their right to belong, making it difficult to act with confidence, engage with others and to request or receive support.
When a person is experiencing shame, they may feel a tightness in the chest, shallow breathing, and a racing heart rate. They might have a sense of sluggishness, heaviness, and/or a desire to hide or not be seen. A person deep in shame may find eye contact very unpleasant and may take on a collapsed or shrunken posture. Conversely, some may feel rage when their shame is triggered or puff themselves up in false grandiosity – protecting the self from the perceived danger of being witnessed in the vulnerability of their shame. Carefully exploring these physical components of shame can offer fresh opportunities where thinking and discussion sometimes seem to fall short.
Somatic Experiencing Therapy for Treating Feelings of Chronic Shame
Somatic Experiencing approaches shame, its causes, and its triggers through the nervous system. This can be done through a skillful combination of body awareness, gentle movement, and visualization. By focusing on the body and releasing stored sensations, a person can begin to heal from the effects of shame and reduce its toll on their well-being.
Additionally, Somatic Experiencing can help a person develop a greater sense of self-compassion and acceptance. By building a sense of grounded presence in the body, we can develop greater awareness of our own emotions and needs. This is a capacity that opens the door to being kinder and more understanding towards ourselves. It is a powerful tool in overcoming shame and restoring a sense of dignity and belonging.
If you struggle with feelings of chronic shame, contact us for a free consultation to find out how Somatic Experiencing Therapy can help you.
